Are you experiencing mid-semester slump? It’s not uncommon among college students. The reasons are varied.
The euphoria of being away from home has abated somewhat, and you’re settling into the freedom – and responsibility – of living on your own in an Athens Ohio student apartment or other type of rental.
What’s more, your enthusiasm for starting a brand-new semester has diminished as you bear the crushing weight of studying, writing papers and studying some more, and you’re flagging from feeling overworked. Don’t listen to those who’d belittle your mid-semester angst – because you are overworked. However, there’s nothing to do but keep your eye on the finish line.
Fortunately, there are some ways to get through it. Here are a few time-tested tips for university students getting through this critical time.
1. Manage time.
Procrastinators, take heed. Maybe you rely on adrenaline and java to get you through the crunch times, but experts agree, it’s the wise college student who keeps up with assignments, devotes as much time as possible to study and doesn’t put off working on papers until the last minute.
2. Get exercised.
At mid-semester it may seem like there’s no time for anything but schoolwork, but you’ll crash and burn if you don’t get a break now and then. There’s no better way to do that than with a regular exercise program – walking in the woods, running, working out in the gym – doesn’t matter as long as you get the endorphins going. You’ll be able to face your work load better and with a fresher mind.
3. Get enough sleep.
Easier said than done when you’re a university student, but young people especially need plenty of sleep (eight hours if you can swing it) to keep your energy levels up, prevent stress and depression and even boost your grades.
4. Treat yourself every day.
It doesn’t hurt to give yourself some small reward every day. A chocolate mocha latte, some warm pumpkin bread or just a bubble bath in the evening can be something to look forward to after keeping your nose to the grindstone.
5. Go outside
Spending time outside is scientifically proven to be beneficial for your health.
It can also be a great creative and energizing aid. Just having a nice view to look at or feeling the rays of the sun pour over your skin can serve as a powerful tool of inspiration and motivation.
If you have roommates in your apartment – be it two, three or four bedroom – make plans with them to do a fun outdoor activity. Hiking, kayaking or just going for a walk can boost your mood and give you a nice refresh and reset.
